@import url('https://fonts.googleapis.com/css2?family=Karla:ital,wght@0,400;0,500;0,600;0,700;1,400&family=Syne:wght@500;600;700;800&display=swap');

:root {
  --color-primary: #35686A;
  --color-primary-dark: #264F51;
  --color-secondary: #E4EDEC;
  --color-accent: #B86B3A;
  --color-accent-dark: #9A5830;
  --color-bg: #F5F3EE;
  --color-surface: #ffffff;
  --color-text: #243032;
  --color-text-muted: #4F5E60;
  --color-border: #B8C9C4;
  --color-error: #b54a4a;
  --color-success: #3d7a5c;
  --font-heading: 'Syne', sans-serif;
  --font-body: 'Karla', sans-serif;
  --space-xs: 0.375rem;
  --space-sm: 0.625rem;
  --space-md: 1rem;
  --space-lg: 1.5rem;
  --space-xl: 2.25rem;
  --space-2xl: 3.5rem;
  --space-3xl: 5rem;
  --radius-sm: 0.375rem;
  --radius-md: 0.625rem;
  --radius-lg: 1rem;
  --radius-xl: 1.5rem;
  --shadow-sm: 0 0.125rem 0.5rem rgba(47, 52, 53, 0.06);
  --shadow-md: 0 0.375rem 1.25rem rgba(47, 52, 53, 0.1);
  --shadow-lg: 0 0.75rem 2rem rgba(47, 52, 53, 0.14);
  --transition-fast: 0.2s ease;
  --transition-base: 0.3s ease;
  --header-height: 3.25rem;
  --max-width: 72rem;
  --text-xs: 0.75rem;
  --text-sm: 0.8125rem;
  --text-base: 0.9375rem;
  --text-md: 1.0625rem;
  --text-lg: 1.25rem;
  --text-xl: 1.5rem;
  --text-2xl: clamp(1.375rem, 3vw, 1.875rem);
  --text-3xl: clamp(1.625rem, 4vw, 2.375rem);
  --text-hero: clamp(1.75rem, 5vw, 2.75rem);
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 100%;
}

body {
  font-family: var(--font-body);
  font-size: var(--text-base);
  line-height: 1.6;
  color: var(--color-text);
  background: var(--color-bg);
  overflow-x: hidden;
}

body.menu-open {
  overflow: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-dark);
}

ul {
  list-style: none;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.25;
  color: var(--color-text);
}

h1 { font-size: var(--text-hero); }
h2 { font-size: var(--text-2xl); }
h3 { font-size: var(--text-lg); }
h4 { font-size: var(--text-md); }

p {
  margin-bottom: var(--space-md);
  color: var(--color-text-muted);
}

p:last-child {
  margin-bottom: 0;
}

.container {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.site-header {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  padding: var(--space-sm) 0;
}

.site-header.scrolled {
  position: relative;
  background: rgba(245, 243, 238, 0.96);
  backdrop-filter: blur(0.5rem);
  border-bottom: 0.0625rem solid var(--color-border);
  box-shadow: var(--shadow-sm);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-md);
  min-height: var(--header-height);
}

.logo {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  color: var(--color-text);
  flex-shrink: 0;
}

.logo:hover {
  color: var(--color-primary);
}

.logo-mark {
  width: clamp(1.75rem, 4vw, 2.125rem);
  height: clamp(1.75rem, 4vw, 2.125rem);
  background: linear-gradient(145deg, var(--color-primary) 40%, var(--color-accent) 100%);
  border-radius: var(--radius-sm);
  position: relative;
  flex-shrink: 0;
}

.logo-mark::before {
  content: '';
  position: absolute;
  bottom: 0.25rem;
  left: 0.25rem;
  right: 0.25rem;
  height: 0.375rem;
  background: var(--color-secondary);
  border-radius: 0.125rem;
  opacity: 0.7;
}

.logo-mark::after {
  content: '';
  position: absolute;
  top: 0.3125rem;
  left: 50%;
  transform: translateX(-50%);
  width: 0;
  height: 0;
  border-left: 0.375rem solid transparent;
  border-right: 0.375rem solid transparent;
  border-bottom: 0.5rem solid var(--color-secondary);
}

.logo-text {
  font-family: var(--font-heading);
  font-size: clamp(0.75rem, 2.2vw, 0.9375rem);
  font-weight: 700;
  letter-spacing: -0.02em;
  line-height: 1.1;
}

.nav-menu {
  margin-left: auto;
}

.nav-menu ul {
  display: flex;
  align-items: center;
  gap: var(--space-lg);
}

.nav-menu a {
  font-size: var(--text-sm);
  font-weight: 600;
  color: var(--color-text);
  padding: var(--space-xs) 0;
  position: relative;
}

.nav-menu a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 0.125rem;
  background: var(--color-accent);
  transition: width var(--transition-base);
}

.nav-menu a:hover::after,
.nav-menu a.active::after {
  width: 100%;
}

.menu-toggle,
.menu-close {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  font-size: 1.25rem;
  color: var(--color-text);
  padding: var(--space-xs);
  line-height: 1;
}

.mobile-menu {
  display: none;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-xs);
  padding: var(--space-sm) var(--space-lg);
  font-family: var(--font-body);
  font-size: var(--text-sm);
  font-weight: 600;
  border-radius: var(--radius-md);
  border: 0.125rem solid transparent;
  cursor: pointer;
  transition: background var(--transition-fast), color var(--transition-fast), border-color var(--transition-fast), transform var(--transition-fast);
  margin-top: var(--space-md);
  text-align: center;
}

.btn-primary {
  background: var(--color-primary);
  color: var(--color-surface);
  border-color: var(--color-primary);
}

.btn-primary:hover {
  background: var(--color-primary-dark);
  border-color: var(--color-primary-dark);
  color: var(--color-accent);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary);
  color: var(--color-accent);
}

.btn-accent {
  background: var(--color-accent);
  color: var(--color-text);
  border-color: var(--color-accent);
}

.btn-accent:hover {
  background: var(--color-accent-dark);
  border-color: var(--color-accent-dark);
  color: var(--color-primary-dark);
}

.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  padding: calc(var(--header-height) + var(--space-2xl)) 0 var(--space-2xl);
  overflow: hidden;
}

.hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background: url('../img/hero-bg.jpg') center center / cover no-repeat;
  z-index: 0;
}

.hero::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(36, 48, 50, 0.74) 0%, rgba(53, 104, 106, 0.58) 50%, rgba(245, 243, 238, 0.32) 100%);
  z-index: 1;
}

.hero-grid {
  position: relative;
  z-index: 2;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xl);
  align-items: center;
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.hero-content h1 {
  color: var(--color-surface);
  margin-bottom: var(--space-md);
}

.hero-content p {
  color: rgba(255, 255, 255, 0.88);
  font-size: var(--text-md);
  margin-bottom: var(--space-lg);
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.hero-actions .btn {
  margin-top: 0;
}

.hero .btn-outline {
  color: var(--color-surface);
  border-color: var(--color-surface);
}

.hero .btn-outline:hover {
  background: var(--color-surface);
  color: var(--color-primary);
}

.hero-visual {
  display: flex;
  justify-content: center;
  align-items: center;
  position: relative;
}

.hero-figure {
  width: clamp(8rem, 20vw, 12rem);
  height: clamp(10rem, 24vw, 15rem);
  position: relative;
}

.figure-body {
  position: absolute;
  bottom: 1.5rem;
  left: 50%;
  transform: translateX(-50%);
  width: 2.5rem;
  height: 4rem;
  background: var(--color-accent);
  border-radius: var(--radius-sm) var(--radius-sm) 0.25rem 0.25rem;
  animation: stride 2.4s ease-in-out infinite;
}

.figure-head {
  position: absolute;
  bottom: 5.25rem;
  left: 50%;
  transform: translateX(-50%);
  width: 1.5rem;
  height: 1.5rem;
  background: var(--color-secondary);
  border-radius: 50%;
  animation: stride 2.4s ease-in-out infinite;
}

.figure-leg-left,
.figure-leg-right {
  position: absolute;
  bottom: 0;
  width: 0.625rem;
  height: 2rem;
  background: var(--color-primary);
  border-radius: 0 0 var(--radius-sm) var(--radius-sm);
}

.figure-leg-left {
  left: calc(50% - 1rem);
  animation: leg-left 2.4s ease-in-out infinite;
}

.figure-leg-right {
  left: calc(50% + 0.375rem);
  animation: leg-right 2.4s ease-in-out infinite;
}

.figure-arm {
  position: absolute;
  bottom: 3.5rem;
  left: calc(50% + 0.75rem);
  width: 0.5rem;
  height: 2rem;
  background: var(--color-accent-dark);
  border-radius: var(--radius-sm);
  transform-origin: top center;
  animation: arm-swing 2.4s ease-in-out infinite;
}

.figure-trail {
  position: absolute;
  bottom: 0.5rem;
  left: 0;
  right: 0;
  height: 0.25rem;
  background: repeating-linear-gradient(90deg, var(--color-secondary) 0, var(--color-secondary) 0.5rem, transparent 0.5rem, transparent 1rem);
  opacity: 0.6;
  animation: trail-move 2.4s linear infinite;
}

.figure-glow {
  position: absolute;
  inset: -1rem;
  border: 0.125rem dashed rgba(221, 231, 226, 0.4);
  border-radius: 50%;
  animation: spin-slow 12s linear infinite;
}

@keyframes stride {
  0%, 100% { transform: translateX(-50%) translateY(0); }
  50% { transform: translateX(-50%) translateY(-0.375rem); }
}

@keyframes leg-left {
  0%, 100% { transform: rotate(-15deg); }
  50% { transform: rotate(20deg); }
}

@keyframes leg-right {
  0%, 100% { transform: rotate(20deg); }
  50% { transform: rotate(-15deg); }
}

@keyframes arm-swing {
  0%, 100% { transform: rotate(15deg); }
  50% { transform: rotate(-25deg); }
}

@keyframes trail-move {
  0% { background-position: 0 0; }
  100% { background-position: -2rem 0; }
}

@keyframes spin-slow {
  from { transform: rotate(0deg); }
  to { transform: rotate(360deg); }
}

.section {
  padding: var(--space-2xl) 0;
}

.section-alt {
  background: var(--color-secondary);
}

.section-dark {
  background: var(--color-primary);
  color: var(--color-surface);
}

.section-dark h2,
.section-dark h3 {
  color: var(--color-surface);
}

.section-dark p {
  color: rgba(255, 255, 255, 0.85);
}

.section-header {
  text-align: center;
  max-width: 40rem;
  margin: 0 auto var(--space-xl);
}

.section-header h2 {
  margin-bottom: var(--space-sm);
}

.section-label {
  display: inline-block;
  font-size: var(--text-xs);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-primary);
  margin-bottom: var(--space-sm);
}

.section-dark .section-label {
  color: var(--color-accent);
}

.pillars-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-lg);
}

.pillar-card {
  background: var(--color-surface);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  border: 0.0625rem solid var(--color-border);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.pillar-card:hover {
  transform: translateY(-0.25rem);
  box-shadow: var(--shadow-md);
}

.pillar-icon {
  width: 2.5rem;
  height: 2.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-secondary);
  color: var(--color-primary);
  border-radius: var(--radius-md);
  font-size: 1.125rem;
  margin-bottom: var(--space-md);
}

.pillar-card h3 {
  font-size: var(--text-md);
  margin-bottom: var(--space-sm);
}

.pillar-card p {
  font-size: var(--text-sm);
}

.showcase-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xl);
  align-items: center;
}

.showcase-image {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.showcase-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  aspect-ratio: 4/3;
}

.showcase-content h2 {
  margin-bottom: var(--space-md);
}

.rhythm-list {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
}

.rhythm-item {
  display: flex;
  gap: var(--space-md);
  padding: var(--space-md);
  background: var(--color-surface);
  border-radius: var(--radius-md);
  border-left: 0.25rem solid var(--color-accent);
}

.rhythm-num {
  font-family: var(--font-heading);
  font-size: var(--text-xl);
  font-weight: 800;
  color: var(--color-accent);
  line-height: 1;
  flex-shrink: 0;
}

.rhythm-item h3 {
  font-size: var(--text-sm);
  margin-bottom: var(--space-xs);
}

.rhythm-item p {
  font-size: var(--text-xs);
  margin: 0;
}

.region-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.region-card {
  padding: var(--space-lg);
  background: rgba(255, 255, 255, 0.1);
  border: 0.0625rem solid rgba(255, 255, 255, 0.2);
  border-radius: var(--radius-lg);
  transition: background var(--transition-fast);
}

.region-card:hover {
  background: rgba(255, 255, 255, 0.16);
}

.region-card h3 {
  font-size: var(--text-md);
  margin-bottom: var(--space-sm);
}

.region-card p {
  font-size: var(--text-sm);
}

.preview-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-lg);
}

.preview-card {
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  box-shadow: var(--shadow-sm);
  border: 0.0625rem solid var(--color-border);
  display: flex;
  flex-direction: column;
}

.preview-card h3 {
  margin-bottom: var(--space-sm);
}

.preview-card p {
  flex-grow: 1;
  font-size: var(--text-sm);
}

.disclaimer-box {
  background: var(--color-surface);
  border: 0.0625rem solid var(--color-border);
  border-left: 0.25rem solid var(--color-accent);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
}

.disclaimer-box h2 {
  font-size: var(--text-md);
  margin-bottom: var(--space-md);
}

.disclaimer-box p {
  font-size: var(--text-sm);
  margin-bottom: var(--space-sm);
}

.cta-strip {
  text-align: center;
  padding: var(--space-2xl) var(--space-md);
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
}

.cta-strip h2 {
  color: var(--color-surface);
  margin-bottom: var(--space-sm);
}

.cta-strip p {
  color: rgba(255, 255, 255, 0.85);
  margin-bottom: var(--space-md);
}

.cta-strip .btn {
  margin-top: var(--space-md);
}

.page-hero {
  padding: calc(var(--header-height) + var(--space-2xl)) 0 var(--space-xl);
  background: linear-gradient(160deg, var(--color-secondary) 0%, var(--color-bg) 60%);
  text-align: center;
}

.page-hero h1 {
  font-size: var(--text-2xl);
  margin-bottom: var(--space-sm);
}

.page-hero p {
  max-width: 36rem;
  margin: 0 auto;
  font-size: var(--text-sm);
}

.guide-layout {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: var(--space-xl);
  align-items: start;
}

.guide-feature img {
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-md);
  aspect-ratio: 16/10;
  object-fit: cover;
  width: 100%;
}

.guide-steps {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.guide-step {
  display: flex;
  gap: var(--space-md);
  padding: var(--space-md);
  background: var(--color-surface);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
}

.step-marker {
  width: 2rem;
  height: 2rem;
  flex-shrink: 0;
  background: var(--color-primary);
  color: var(--color-surface);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--text-xs);
  font-weight: 700;
}

.guide-step h3 {
  font-size: var(--text-sm);
  margin-bottom: var(--space-xs);
}

.guide-step p {
  font-size: var(--text-xs);
  margin: 0;
}

.tips-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.tip-card {
  padding: var(--space-lg);
  background: var(--color-bg);
  border-radius: var(--radius-lg);
  border: 0.0625rem solid var(--color-border);
}

.tip-card i {
  color: var(--color-primary);
  font-size: 1.25rem;
  margin-bottom: var(--space-sm);
  display: block;
}

.tip-card h3 {
  font-size: var(--text-sm);
  margin-bottom: var(--space-xs);
}

.tip-card p {
  font-size: var(--text-xs);
}

.habit-timeline {
  position: relative;
  padding-left: var(--space-xl);
}

.habit-timeline::before {
  content: '';
  position: absolute;
  left: 0.5rem;
  top: 0;
  bottom: 0;
  width: 0.125rem;
  background: var(--color-accent);
}

.habit-entry {
  position: relative;
  margin-bottom: var(--space-lg);
  padding: var(--space-md);
  background: var(--color-surface);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
}

.habit-entry::before {
  content: '';
  position: absolute;
  left: calc(-1 * var(--space-xl) + 0.3125rem);
  top: var(--space-md);
  width: 0.625rem;
  height: 0.625rem;
  background: var(--color-primary);
  border-radius: 50%;
  border: 0.125rem solid var(--color-accent);
}

.habit-entry h3 {
  font-size: var(--text-sm);
  margin-bottom: var(--space-xs);
}

.habit-entry p {
  font-size: var(--text-xs);
  margin: 0;
}

.habit-showcase {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xl);
  align-items: center;
}

.habit-showcase img {
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  aspect-ratio: 3/2;
  object-fit: cover;
  width: 100%;
}

.checklist-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-sm);
}

.checklist-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
  padding: var(--space-sm);
  font-size: var(--text-sm);
  color: var(--color-text-muted);
}

.checklist-item i {
  color: var(--color-primary);
  margin-top: 0.125rem;
  flex-shrink: 0;
}

.contact-wrapper {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: var(--space-xl);
}

.contact-info-panel {
  background: var(--color-primary);
  color: var(--color-surface);
  padding: var(--space-xl);
  border-radius: var(--radius-xl);
}

.contact-info-panel h2 {
  color: var(--color-surface);
  font-size: var(--text-lg);
  margin-bottom: var(--space-lg);
}

.contact-detail {
  display: flex;
  gap: var(--space-md);
  margin-bottom: var(--space-lg);
  align-items: flex-start;
}

.contact-detail i {
  font-size: 1.125rem;
  color: var(--color-accent);
  margin-top: 0.125rem;
  flex-shrink: 0;
}

.contact-detail h3 {
  font-size: var(--text-xs);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-accent);
  margin-bottom: var(--space-xs);
}

.contact-detail p,
.contact-detail address {
  font-size: var(--text-sm);
  color: rgba(255, 255, 255, 0.9);
  font-style: normal;
  line-height: 1.5;
}

.contact-form-panel {
  background: var(--color-surface);
  padding: var(--space-xl);
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-md);
  border: 0.0625rem solid var(--color-border);
}

.contact-form-panel h2 {
  font-size: var(--text-lg);
  margin-bottom: var(--space-lg);
}

.form-group {
  margin-bottom: var(--space-md);
}

.form-group label {
  display: block;
  font-size: var(--text-sm);
  font-weight: 600;
  margin-bottom: var(--space-xs);
  color: var(--color-text);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: var(--space-sm) var(--space-md);
  font-family: var(--font-body);
  font-size: var(--text-sm);
  border: 0.0625rem solid var(--color-border);
  border-radius: var(--radius-sm);
  background: var(--color-bg);
  color: var(--color-text);
  transition: border-color var(--transition-fast);
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--color-primary);
}

.form-group textarea {
  min-height: 7rem;
  resize: vertical;
}

.form-group.has-error input,
.form-group.has-error textarea {
  border-color: var(--color-error);
}

.form-error {
  display: none;
  font-size: var(--text-xs);
  color: var(--color-error);
  margin-top: var(--space-xs);
}

.form-group.has-error .form-error {
  display: block;
}

.checkbox-group {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
}

.checkbox-group input {
  width: auto;
  margin-top: 0.25rem;
  flex-shrink: 0;
}

.checkbox-group label {
  font-size: var(--text-xs);
  font-weight: 400;
  margin: 0;
}

.checkbox-group.has-error label {
  color: var(--color-error);
}

.map-section iframe {
  width: 100%;
  height: 22rem;
  min-height: 22rem;
  border: 0;
  border-radius: var(--radius-lg);
}

.site-footer {
  background: var(--color-text);
  color: rgba(255, 255, 255, 0.75);
  padding: var(--space-xl) 0 var(--space-lg);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr;
  gap: var(--space-xl);
  margin-bottom: var(--space-lg);
}

.footer-brand p {
  font-size: var(--text-xs);
  color: rgba(255, 255, 255, 0.6);
  margin-top: var(--space-sm);
}

.footer-brand .logo-text {
  color: var(--color-surface);
}

.footer-col h3 {
  font-size: var(--text-xs);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-accent);
  margin-bottom: var(--space-md);
}

.footer-col ul li {
  margin-bottom: var(--space-xs);
}

.footer-col a {
  font-size: var(--text-xs);
  color: rgba(255, 255, 255, 0.7);
}

.footer-col a:hover {
  color: var(--color-accent);
}

.footer-bottom {
  border-top: 0.0625rem solid rgba(255, 255, 255, 0.12);
  padding-top: var(--space-md);
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: var(--space-sm);
  font-size: var(--text-xs);
  color: rgba(255, 255, 255, 0.5);
}

.legal-page {
  padding: calc(var(--header-height) + var(--space-xl)) 0 var(--space-2xl);
}

.legal-content {
  max-width: 48rem;
  margin: 0 auto;
  padding: var(--space-xl);
  background: var(--color-surface);
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-sm);
  border: 0.0625rem solid var(--color-border);
}

.legal-content h1 {
  font-size: var(--text-2xl);
  margin-bottom: var(--space-sm);
}

.legal-meta {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  margin-bottom: var(--space-xl);
  padding-bottom: var(--space-md);
  border-bottom: 0.0625rem solid var(--color-border);
}

.legal-content h2 {
  font-size: var(--text-md);
  margin: var(--space-lg) 0 var(--space-sm);
}

.legal-content p,
.legal-content li {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
}

.legal-content ul {
  list-style: disc;
  padding-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

.legal-content ul li {
  margin-bottom: var(--space-xs);
}

.table-wrap {
  overflow-x: auto;
  margin: var(--space-md) 0;
}

.legal-content table {
  width: 100%;
  border-collapse: collapse;
  font-size: var(--text-xs);
}

.legal-content th,
.legal-content td {
  padding: var(--space-sm);
  border: 0.0625rem solid var(--color-border);
  text-align: left;
}

.legal-content th {
  background: var(--color-secondary);
  font-weight: 600;
}

.home-button {
  display: inline-flex;
  align-items: center;
  gap: var(--space-xs);
  margin-top: var(--space-xl);
  padding: var(--space-sm) var(--space-lg);
  background: var(--color-primary);
  color: var(--color-surface);
  border-radius: var(--radius-md);
  font-size: var(--text-sm);
  font-weight: 600;
}

.home-button:hover {
  background: var(--color-primary-dark);
  color: var(--color-accent);
}

.center-page {
  min-height: 60vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: var(--space-2xl) var(--space-md);
}

.center-page .container {
  display: flex;
  flex-direction: column;
  align-items: center;
}

.center-page h1 {
  margin-bottom: var(--space-md);
}

.center-page p {
  margin-bottom: var(--space-md);
}

.center-page .thank-icon {
  font-size: 3rem;
  color: var(--color-primary);
  margin-bottom: var(--space-md);
}

.center-page .btn {
  margin-top: var(--space-md);
}

.text-center {
  text-align: center;
  margin-top: var(--space-lg);
}

.text-center-lg {
  text-align: center;
  margin-top: var(--space-xl);
}

.section-header-left {
  text-align: left;
  margin-bottom: var(--space-md);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: var(--color-surface);
  box-shadow: 0 -0.25rem 1.5rem rgba(47, 52, 53, 0.15);
  padding: var(--space-md);
  transform: translateY(100%);
  transition: transform var(--transition-base);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: var(--space-md);
}

.cookie-text {
  flex: 1;
  min-width: 14rem;
}

.cookie-text p {
  font-size: var(--text-xs);
  margin: 0;
}

.cookie-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.cookie-actions .btn {
  margin-top: 0;
  padding: var(--space-xs) var(--space-md);
  font-size: var(--text-xs);
}

.cookie-modal {
  position: fixed;
  inset: 0;
  z-index: 1001;
  background: rgba(47, 52, 53, 0.5);
  display: none;
  align-items: center;
  justify-content: center;
  padding: var(--space-md);
}

.cookie-modal.visible {
  display: flex;
}

.cookie-modal-content {
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  max-width: 28rem;
  width: 100%;
  box-shadow: var(--shadow-lg);
}

.cookie-modal-content h2 {
  font-size: var(--text-md);
  margin-bottom: var(--space-md);
}

.cookie-category {
  padding: var(--space-md) 0;
  border-bottom: 0.0625rem solid var(--color-border);
}

.cookie-category:last-of-type {
  border-bottom: none;
}

.cookie-category-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: var(--space-xs);
}

.cookie-category h3 {
  font-size: var(--text-sm);
}

.cookie-category p {
  font-size: var(--text-xs);
  margin: 0;
}

.toggle-switch {
  position: relative;
  width: 2.5rem;
  height: 1.375rem;
  flex-shrink: 0;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  inset: 0;
  background: var(--color-border);
  border-radius: 1rem;
  cursor: pointer;
  transition: background var(--transition-fast);
}

.toggle-slider::before {
  content: '';
  position: absolute;
  width: 1rem;
  height: 1rem;
  left: 0.1875rem;
  bottom: 0.1875rem;
  background: var(--color-surface);
  border-radius: 50%;
  transition: transform var(--transition-fast);
}

.toggle-switch input:checked + .toggle-slider {
  background: var(--color-primary);
}

.toggle-switch input:checked + .toggle-slider::before {
  transform: translateX(1.125rem);
}

.toggle-switch input:disabled + .toggle-slider {
  opacity: 0.6;
  cursor: not-allowed;
}

.cookie-modal-actions {
  display: flex;
  gap: var(--space-sm);
  margin-top: var(--space-lg);
}

.cookie-modal-actions .btn {
  margin-top: 0;
  flex: 1;
}

.privacy-popup {
  position: fixed;
  inset: 0;
  z-index: 1002;
  background: rgba(47, 52, 53, 0.55);
  display: none;
  align-items: center;
  justify-content: center;
  padding: var(--space-md);
}

.privacy-popup.visible {
  display: flex;
}

.privacy-popup-content {
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  max-width: 26rem;
  width: 100%;
  text-align: center;
  box-shadow: var(--shadow-lg);
}

.privacy-popup-content h2 {
  font-size: var(--text-md);
  margin-bottom: var(--space-md);
}

.privacy-popup-content p {
  font-size: var(--text-sm);
  margin-bottom: var(--space-md);
}

.privacy-popup-actions {
  display: flex;
  gap: var(--space-sm);
  justify-content: center;
}

.privacy-popup-actions .btn {
  margin-top: 0;
}

@media (max-width: 64rem) {
  .hero-grid,
  .showcase-split,
  .guide-layout,
  .habit-showcase,
  .contact-wrapper,
  .preview-grid {
    grid-template-columns: 1fr;
  }

  .pillars-grid,
  .region-cards,
  .tips-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 48rem) {
  .nav-menu {
    display: none;
  }

  .menu-toggle {
    display: block;
    z-index: 202;
  }

  .mobile-menu {
    display: flex;
    flex-direction: column;
    position: fixed;
    top: 0;
    right: 0;
    width: min(18rem, 85vw);
    height: 100vh;
    background: var(--color-surface);
    box-shadow: var(--shadow-lg);
    padding: var(--space-2xl) var(--space-lg) var(--space-lg);
    z-index: 201;
    transform: translateY(-100%);
    visibility: hidden;
    pointer-events: none;
    transition: transform var(--transition-base), visibility var(--transition-base);
    overflow-y: auto;
  }

  .mobile-menu.active {
    transform: translateY(0);
    visibility: visible;
    pointer-events: auto;
  }

  .menu-close {
    display: block;
    position: absolute;
    top: var(--space-md);
    right: var(--space-md);
    z-index: 203;
    font-size: 1.5rem;
  }

  .mobile-menu ul {
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
    margin-top: var(--space-lg);
  }

  .mobile-menu a {
    font-size: var(--text-md);
    font-weight: 600;
    color: var(--color-text);
    display: block;
    padding: var(--space-sm) 0;
    border-bottom: 0.0625rem solid var(--color-border);
  }

  body.menu-open .menu-toggle {
    display: none;
  }

  .hero-visual {
    order: -1;
  }

  .pillars-grid,
  .region-cards,
  .tips-grid,
  .rhythm-list,
  .checklist-grid {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 20rem) {
  html {
    font-size: 93.75%;
  }

  .container {
    padding: 0 var(--space-sm);
  }
}